Fustra-finnish innovation

Fustra-training is a Finnish innovation that was chosen as a leading fitness product of the year in 2012. It is the only scientifically researched and standardised product that is shown to gain results regardless of location or instructor.

Leading Finnish professional Trainers have developed the Fustra-exercise program under the guidance of Jarkko Kortelainen in Sweden 2005. Thousands of people have found huge help and relief with severe back problems, as well as neck and shoulder ailments (Research by UKK-Institute). It has also been proven to help with weight loss. Even professional athletes have benefitted from Fustra-practise as it has helped them to gain even better results in their practice.

Fustra-Shaping, supporting, maintaining and strengthening

Fustra training aims to repair body’s malalignments, improve flexibility and strengthen core muscles. Professional Fustra Trainer will help you to train in a way where the right muscles will be activated and every exercise will have the desired effect. Your posture will be improved and any pain in the neck and shoulder area will be relieved.

Fustra training aims to teach people how to understand, listen and control their body in the most beneficial way. That is why it is suitable for beginners as well as more advanced, highly active people.

• Comprehensive and broad effects
• Research by UKK- Institute shows improvement with problems in the neck and shoulder areas.
• Alleviates exertion in the spinal column and joints and improves posture.
• Strengthens core muscles.
• Assists with weight loss and weight control.
• Improves stamina and coordination.
• Supports improvement in other sports.

Fustra is a training method that can greatly assist with improving many common ailments and will also help to achieve a strong and yet light feeling body. Fustra strengthens core muscles which support the spinal column. A strong core is fundamental for daily living and everyday chores. Most people today suffer from muscle imbalance due to sitting too much and not moving enough. This in turn causes ailments such as neck and shoulder pain. Sometimes tightness in the shoulders and neck can cause dizziness and migraines.

Fustra can help you to improve and eliminate these ailments and to be more flexible, stronger and happier in your everyday life!

Martin Hellström

Hello,

My name is Martin and I work as a Fustra Trainer at Ole Fit Skatta. I am a certified Fustra Trainer, Personal Trainer and Physical education instructor. I am caring, very social, positive and love to help people. I have always been passionate about examining, analysing and wanting to find a solution to any problem.

Exercise and sports in general have always been a big part of my life. I’ve tried many different sports and have always been highly active.

At the moment my favourites are cycling, gym training, hiking and Disc golf. I also enjoy speaking different languages and can instruct in Swedish, Finnish and English.

I would love to help you to get fitter, stronger, more energetic and balanced. My goal is to help every client find the joy in moving, to make your training sessions more enjoyable and give you tips that will assist you in reaching your goals as well as finding inspiration for everyday movement. Feel free to contact me!

Martin Hellström
martin.hellstrom@fustra.fi
040 588 1687